The Relationship Between Meditation and Mental and...

Rooting back to its’ ancient times, meditation has been around for thousands of years, especially in the Eastern part of the world and has spread to the Western countries in early 1970s. Contrary to what I initially believe meditation is, prior to taking this course, which is the mental concentration on something, meditation is actually a thoughtless awareness of an individual’s surroundings. Dhyana, the generic Sanskrit term for meditation is so much more than being alone with one’s thoughts, it is about the state of mind being calm but alert. Sogyal Rinpoche in The Tibetan Book of Living and Dying said that it is through meditation that you are able to go on a journey to discover yourself, paving the way to enlightenment.1†¦show more content†¦This will lead to a better memory and the ability to recall facts faster. According to studies by Chiesa and Seretti, 2009 and Hassed, 1996, meditation also relieves stress and seems to be an effective way to increase overall general well-being as it reduces the production of stress hormones such as cortisol and adrenaline.5,6 Bloomberg also reported a study by John Denninger, a psychiatrist at Harvard Medical School showing that meditation also wards of diseases.7 Meditation boosts the immune system, making people who practice it less susceptible to falling sick. Where when will I meditate? Ideally, the rooftop, by the private pool or the balcony would also be good locations to carry out the meditation, as it is secluded, quiet and tranquil so that I can truly be with myself. I should also draw up a schedule to allocate time to meditate in a comfortable, quiet and safe environment such as my apartment to truly enjoy the meditation. I should also always make it a point to not rush through my meditation as it lowers the effectiveness of it. If I were to be busy, I would not force myself to meditate because it would not be sincere. I will meditate early in the morning, as it is the quietest time ofShow MoreRelatedThe Psychology Of The Geriatric Population864 Words   |  4 Pagesin the world; in fact, the current number of seniors in the U.S. exceeds 40 million. As people live longer, the elderly population is expected to reach 72 million by 2030. Medical professionals receive very little training when it comes to the mental health of seniors, which is concerning since the age group with the highest rate of suicide is the geriatric population. Caregivers and medical professionals know the signs that indicate depression. While medication may be necessary, there are other waysRead MoreThe Effects Of Stress On Health And Mental Health Essay1619 Words   |  7 PagesStress Have you seen a mental health expert about a mental health disorder, or were you diagnosed for such a condition? 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The basics of Buddhism: there are no fixed symbols in the religionRead MoreThe Effects Of Meditation On Stress Management1581 Words   |  7 Pages The Effects of Meditation in Stress Management Hannah Gray Amberton University Introduction Over the past few years, I have developed more and more stress in my life. I have issues with being overwhelmed and being anxious. Throughout this period of added stress and building anxiety, I have searched for ways to help manage those things. I wanted to be able to relax. I wanted to be able to focus, remain calm, and remain happy. I needed to do all of these things in order to beRead MoreTransform Your Life With Yoga And Meditation1403 Words   |  6 PagesTransform Your Life with Yoga And Meditation! MariaJohnson By MariaJohnson May 2, 2013 Yoga and meditation have been a crucial part of history. If you think yoga is about twisting and bending your body, then it s time to see it in a new light. 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In addition, throughout the paper, I will describe my thoughts and feelings regarding meditation and meditative practices forRead More Yoga and its Relation to Health Essay1178 Words   |  5 Pagesestimated 11 million Americans enjoying the health benefits of yoga. Though few people even know why. Most people think it’s just â€Å"Stretching†, But very few ever really stops to think about the health benefits of yoga. So let’s look at a few of these shall we? Some of the most commonly talked about benefits of yoga are the all-around fitness, weight loss, Stress relief, inner peace, improved immunity, living with greater awareness, better relationships, increased energy, better flexibility andRead MoreStress And Stress Essay1005 Words   |  5 PagesStress is physically and psychologically debilitating for humans. When an individual’s response to stress, their physical body discharges a substance of epinephrine and norepinephrine into the erythrocyte. 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Moreover, Alternative medicine is the treatments that are used instead of standard medical treatments. According to the National Center for Complementary and Integrative Health (NCCIH) and the National Center for Health Statistics (part of the Centers for Disease Control and Prevention) approximately 38 percent of adults (about 4 in 10) and approximately 12 percent of children (about 1 in 9) are using some form of CAM in United States. I was

Effects Of Obesity On Aging And Cognitive Health - 900 Words

Introduction While aging appears to be an inevitable part of life, recent research would suggest otherwise. Many factors contribute to the rate at which we age and the severity at which our bodies begin to break down. Such factors include genetics, lifestyle, and environmental factors. All of these factors can have differing and ranging effects on health. Genetic predisposition is good to know but it doesn’t give an individual a lot of control. Environmental factors can only be controlled to a certain extent. It is lifestyle that an individual has the greatest control over and thus can overcome what was once considered the natural process of aging. Lifestyle itself includes diet, exercise and water intake. It also consists of whether or not an individual smokes, how many and how often they take prescription drugs, and alcohol consumption. This paper will focus on diet as it pertains to aging. Discussions will include the effect of specific diets on aging and cognitive health, whic h vitamins or minerals are necessary for â€Å"graceful aging†, and what happens when diet is poor and mismanaged. Essential Nutrients The list is likely long and laborious of all the essential vitamins, minerals, and nutrients an individual needs throughout their lifetime in order to remain a functional and healthy lifeform. When an individual reaches old age, certain key nutrients stand out from amongst the rest. According to research, the effects of vitamin E and C were gaged againstShow MoreRelatedEating A Proper Diet For The Elderly Essay951 Words   |  4 Pagesoverweight and obesity in children has negative consequences for self-esteem, social behavior and cognitive development (2012). Prolonged unhealthy eating continues to effect the body long after childhood. 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Exercise has been proven to increase cognitive function and links between a large level of BDNF in the bloodstream and improved results on spatial/ cognitive testing of these rats shows that BDNF correlates to an increase in memory and cognitive abilities. In this research, studies

Social Problem with Abortion - 1087 Words

The Social Problem of Abortion The Social Problem of Abortion From my sociological imagination I believe that abortion is a social problem. I was raised Catholic. My mother comes from a strong Catholic Hispanic family and my dad was raised with strong white protestant values. I was brought up to believe that abortion was wrong. For the most part my mother believed that all abortion was wrong while my dad probably believed that it was okay if the mother’s life was in danger or possible in case of a rape situation. By the time I was born the Roe v. Wade decision of 1973 had already been decided. Is abortion a social problem? I believe it is according to the definition found in our text. â€Å"Social problems- aspects of society that a†¦show more content†¦Two were pretty much portraying pro-choice and stressed the importance of women speaking up on their experience with their abortions. The first one, The Abortion Diaries, was a documentary about 12 women who had abortions speaking about their experience. Although they expressed that they had no regrets, I think some of them did based on some of their emotions portrayed (Lane 2014). Another video I watched was, I had an abortion†¦Or maybe I didn’t: Leslie Cannold at TEDxCanberra 2012. One thing that jumped out at me from this video was that in the USA and Britain 1 in 3 women have abortions (Cannold 2012). That seemed like a lot to me. In the video the presenter stressed that there should be no shame in having had an abortion. The third video, Pro-life – The Tide is changing, talked about the st udent pro-life movement in colleges. It talked about how the majority of abortions in America are performed on college aged students and that Gallup polls reveal that today’s college students are more prolife than previous generations (Pro-life 2011). I personally have many issues with abortion. One question I have is how it is funded and the implications that entails. Let’s say the father wants it done and has the money but the mother does not and she has the baby anyway, should the father have to pay child support if he had already given her money to have the abortion? Should the government really be involved in funding? Although I have questions, I really don’t haveShow MoreRelatedAbortion Is Not A Social Problem1924 Words   |  8 PagesAccording to the Merriam-Webster dictionary, abortion is the termination of a pregnancy that results in, is accompanied by, after, or closely followed by the death of a fetus or embryo. Abortion is not a social problem that has developed strictly in America in recent years. In fact, the legality of abortion has been debated as early as 1588 when â€Å"Pope Sixtus V issued a papal bull forbidding abortion as punishment for the sexual sin of intercourse† (Rose, p xiii, 2 008). A little over two hundredRead MoreSocial Perspectives On Abortion And Abortion1291 Words   |  6 Pages Social Perspectives on Abortion Angelica Haro California State University Fullerton Sociology 308, Fall 2015 Social Perspectives on Abortion Introduction The abortion question raises a number of issues that form the core of the abortion debate. Opponents and supporters of abortions have been battling over this particular problem for decades and still cannot come to an agreement. Being one of the most common and most controversial medical procedures, abortion tends to affect peopleRead MoreSocial Problems : A Social Problem1743 Words   |  7 PagesOsterman Abortion Paper Social problems can encompass many things, but they all have two things in common. They are a social state that disturbs society, and they are detrimental to society. There are four stages to a social problem: public outcry, crafting an official response, reaction to official response, and developing alternative strategies to solve problem. These stages run in a cycle and happen over and over again depending upon what the public is upset about. When you have a social problemRead MoreThe Effects Of Illegal Termination Of Pregnancies On The Quality Of Life Among Female1114 Words   |  5 PagesNURSING. APRIL,2016. ABSTRACT Illegal abortion is a general problem in the Society. It is frequently followed by Physical, Social and psychological complications. The study was carried out to find out the effects of illegal abortion among female minors in Ojo Local Government Area. The rational for this Study is to educate the female minors of Ojo Local Government Area on’ sex education, which will help to prevent and control the occurrence of illegal abortion. The need for this study arose becauseRead MoreAbortion And Racism : An Advocate For Men And Women Seeking Post Abortion Healing1336 Words   |  6 Pages â€Å"Abortion and racism are evil twins, born of the same lie. Where racism now hides its face in public, abortion is accomplishing goals of which racism only once dreamed. Together abortionists are destroying humanity at large†- Alveda King. In short, abortions are destroying the lives of Canadians one abortion at a time. An abortion leaves the mother in a vulnerable state, even more so when the mother is a teenager. Abortions negatively affect a teenage girl psychologically, physically and sociallyRead MoreAbortion Essay1589 Words   |  7 PagesAbortion, one of the most controversial issues in the United States today, should remain legal because it helps to regulate population levels, keep unwanted children from being born, neglected, beaten or abandoned and in some cases it can also reduce divorce rates. Abortions can be practical for potential parents who do not have the money, time or experience to raise a child at this point in time in their life (especially teenager s). Women who have been raped also may have an abortion because sheRead MoreAbortion and the Symbolic Interaction Paradigm1473 Words   |  6 PagesIn this paper, we needed to discuss whether or not abortion contributes to the corruption of today’s society, using the symbolic interaction paradigm. We have come to the consensus, as a group, that abortion does contribute to the corruption of today’s society simply because it is such a heated issue and therefore people choose sides. When people choose sides, and are unable to look at a situation from another person’s point of view, there tends to be corruption. Symbolic interactionism is a theoreticalRead MoreThe Issue That Faces Women Is Abortion990 Words   |  4 PagesDescription of the Problem An important issue that faces women is abortion. With abortion laws constantly changing, women are finding that they are a continuous target of sexism. Social work is relative to this subject because often times social workers have to assist clients who are seeking or who have had an abortion. It is very important that a social worker is knowledgeable about abortion rights and laws. This is critical as it may become a part of your case. Women’s health is equally as importantRead MoreWomen Has Never Had It Easy929 Words   |  4 PagesWhat if someone doesn’t want to be a mother, but accidentally gets pregnant? What is she to do now? She could choose to terminate the pregnancy by abortion, but sometimes health care plans do not cover abortions and sometimes there aren’t any abortion clinics available in that area. So as a second option, the woman could choose to have an illegal abortion by an unskilled practitioner, in an unsanitary environment, all while putting herself at risk for infections, illness, and even death of herselfRead MoreShould Abortion Be Legalized?1155 Words   |  5 Pageshappier. If not guessed yet the subject that will be discussed in this paper is abortions. This is a non-going debate at whether it is unethical or just plain cruel to have an abortion. Some believe that women should not have an option of â€Å"killing† a unborn baby and others think women should have the right to make their own decisions and what makes them happy, at the end of the day they are the mother. The thing about abortions is everyone is affected in one way or another. It is the difference between

Imports in Agriculture Essay Example For Students

Imports in Agriculture Essay How many of you remember what you ate for lunch How many of you know exactly which country your lunch came from Over one-third of the food we eat is shipped from over seas and nearly another 1/3 comes for Canada, Mexico, and South America. This is the reality; if you dont raise your food yourself, you dont know where it came from, or how it was handled. Chemicals such as DDT and Guthion are still used every day in less developed countries that the US buys food from. Toilets and sinks in the field are not even considered in these countries. It seems that if the USDA prohibited DDT and set up sanitation laws in the United States to protect the food we eat, then counties we buy food from should have the same laws. Friends, the best traditions of our National life are in trouble, the cornerstone of the US is giving way. Agriculture, is suffering. You might think, so what! Ag is down right now, but so is every other major industry in the United States. This is not just a sign of the times. The problem is deeper. An economic issue comes into play with imported foods. Domestic food is more expensive because of labor costs, chemical costs, and laws surrounding agriculture that dont apply in most other countries. It is important to us as Americans have clean food and a clean environment. If we continue to eat contaminated, imported food what good will we be getting out of these laws The bottom line, here in America, is what seems to matter so we buy the cheap food not knowing what may be lurking or how we maybe destroying the American economy. More danger comes to the American population in this time of war. The fact that over one-third of the food consumed in the US is shipped in from over seas makes it easy to cut off part of our food supply or contaminate it. A loss of imported food could cripple America in a grave way, by making us hungry or gravely sick. If terrorist are not afraid to contaminate our mail then what will stop them from contaminating our food What about all the food grown here in Oregon? Where does it all go? Over 80% of the crops grown in Oregon are exported. The sad truth is, commodities such as sweet corn, green beans, and peas are then imported into Oregon cheaper than they can be grown. Now, how do we solve this problem? Several options look as if they have a real potential for solving the problems at hand. The option I have heard from the most growers is only importing food into the United States when it is not in season here. This option will allow American agriculture to produce food to be consumed most of the year while keeping a friendly door open to trade. This would benefit the slumped economy through putting Americans back to work in the canneries; equipment manufacturing industries, the steel industries and the list of positives goes on. Another option maybe government subsidized farming. Though subsidizing farmers now being forced to compete on a global market would have the playing field leveled. This would benefit the farmers, but food containing US banned pesticides would still be allowed to come into the country as regularly. Now that many farms have been set-up in foreign countries production is less likely to move operations back into the United States unless by force. .